Stretching and Flexibility in addition or individually as a treatment plan

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Research has shown that stretching can help improve flexibility, and, consequently, the range of motion of your joints.

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I have studied a variety of different and effective techniques that have proven to be beneficial for long term pain reduction and can also help in relieving stress and anxiety.

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During a treatment session I may facilitate various Flexibility and Stretching techniques to achieve certain outcomes or to correct pain patterns if required. 

 

I can also offer flexibility and stretching techniques that will help further improve your symptoms if your wanting to maintain the benefits of my treatments. This is very important part of a full treatment plan particularly if your symptoms are caused by repetitive action or something your doing on a regular basis that can't be changed then a one on one stretching & flexibility program will allow you to actively improve your symptoms yourself.

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We can work together with a treatment plan or go through a full treatment of facilitated facial stretches to improve your symptoms further. 

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Better flexibility may:

• Improve your performance in physical activities

• Decrease your risk of injuries

• Help your joints move through their full range of motion

• Enable your muscles to work most effectively

• Ultimately help reduce pain patterns

• Improve mood, decrease stress, improve feeling of wellbeing

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Stretching also increases blood flow to the muscle.

You may learn to enjoy the ritual of stretching after you feel the difference it makes to how you move and feel.