Stretch & Strengthening Exercises
Making a real change
to how you move
We can give you stretches and strengthening exercises to help to maintain and further improve the pain patterns you have presented with.
Stretching and Flexibility in clinical practice
Research has shown that stretching can help improve flexibility, and, consequently, the range of motion of your joints.
Better flexibility may:
Improve your performance in physical activities
Decrease your risk of injuries
Help your joints move through their full range of motion
Enable your muscles to work most effectively
Ultimately help reduce pain patterns
Stretching also increases blood flow to the muscle.
You may learn to enjoy the ritual of stretching after you feel the difference it makes to how you move and feel.
We can teach and facilitate individual stretching and strengthening exercises for ongoing maintenance and general health and wellbeing.