Stretch & Strengthening
Exercises

Making a real change
to how you move

I can give you stretches and strengthening exercises to help to maintain and further improve the pain patterns you have presented with. 

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Stretching and Flexibility in addition or individually as a treatment plan

Research has shown that stretching can help improve flexibility, and, consequently, the range of motion of your joints.

I have studied a variety of different and effective techniques that have proven to be beneficial for long term pain reduction and can also help in relieving stress and anxiety.

During a treatment session I may facilitate various Flexibility and Stretching techniques to achieve certain outcomes or to correct pain patterns if required. 

 

I can also offer flexibility and stretching techniques that will help further improve your symptoms if your wanting to maintain the benefits of my treatments. This is very important part of a full treatment plan particularly if your symptoms are caused by repetitive action or something your doing on a regular basis that can't be changed then a one on one stretching & flexibility program will allow you to actively improve your symptoms yourself.

We can work together with a treatment plan or go through a full treatment of facilitated facial stretches to improve your symptoms further. 

Better flexibility may:

  • Improve your performance in physical activities

  • Decrease your risk of injuries

  • Help your joints move through their full range of motion

  • Enable your muscles to work most effectively

  • Ultimately help reduce pain patterns

  • Improve mood, decrease stress, improve feeling of wellbeing

Stretching also increases blood flow to the muscle.

You may learn to enjoy the ritual of stretching after you feel the difference it makes to how you move and feel.